#Dump #and #Bake #Aloha #Chicken #and #Rice


 

This Dump-and-Bake Aloha Chicken and Rice is an entire dinner that cooks in one dish! With just 10 minutes of prep you can stir together uncooked rice, raw chicken, and a sweet-and-savory sauce that's…
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Ingredients
∙ Serves 6
Meat
  • 6 slices Bacon, cooked
  • 1 lb Chicken breasts or tenderloins, boneless skinless
Produce
  • 2 tsp Garlic
  • 1 cup Onion
  • 1 (20 ounce) can Pineapple tidbits in, juice
  • 1 Red bell pepper
Canned Goods
  • 1 cup Chicken broth, low sodium
Pasta & Grains
  • 1 cup White rice, long grain
Baking & Spices
  • 1/2 cup Brown sugar
Other
  • 1 cup Lite (or less sodium) soy sauce

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